Yek tahtay thud angledo soibe

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Germaniyaki skenciya dengya cacipe kay regularuno pipe yek tahtay mashtrapa thud odova shilalo angledo soibe, garavla godi.

Ini kay buderi manusha gndina kay o thud na sito shukarno sebepi e khilesko, thay resipe kota e alergiya, numay sasavipeya e skenciya rekomandinla, yek tahtay thud angledo soibe.

Sar sip e studipe, piipe e thudesko saslakarla buderune nasvalipya ko manusha kola isiton rezikime kota stresi.

Ayeka vash akava sebepi yek tahtay e thudea odova shilalo angledo soibe, kote phare dive yase kola isiton stresea dela azhutipe thay lokyarla e lindra.